August Is National Wellness Month — Let’s Talk About It
Wellness isn’t just a buzzword. It’s a daily practice. And this month, we’re leaning into it. August is National Wellness Month, and here at Kolmac, we’re using this time to highlight what wellness really means, especially for those in recovery or managing behavioral health challenges.
We proudly serve patients across DC, Maryland, and Virginia, and with our continued expansion into Pennsylvania, we are seeing every day how important it is to care for the whole person. True wellness includes your physical, mental, and emotional health — not just what shows up in a treatment plan.
What Is National Wellness Month?
National Wellness Month is a reminder to slow down, check in with yourself, and recommit to your well-being. It encourages all of us to take a step back and ask, “How am I really doing?”
For some, it might mean setting healthier boundaries. For others, it could mean finding a new routine or simply getting more rest. Whatever it looks like for you, this month is about being intentional with how you take care of yourself.
Why Wellness Is Essential in Recovery
Wellness and recovery go hand in hand. Recovery is not just about avoiding harmful behaviors — it’s about creating a life that feels meaningful, manageable, and fulfilling.
At Kolmac, our integrated outpatient treatment model supports patients at every stage of that journey. From group therapy and individual sessions to medication-assisted treatment and continuing care, we meet people where they are and help them build wellness habits that last.
Wellness can be simple. It can look like:
-
Showing up to your appointments, even when it’s hard
-
Drinking water and getting enough sleep
-
Turning off your phone for an hour
-
Talking to someone you trust
-
Celebrating one small win each day
These small actions help lay the foundation for long-term healing and resilience.
Simple Ways to Embrace Wellness This Month
You do not need to make huge changes overnight. Start small and build from there. Here are a few ways to show up for yourself:
-
Pick one habit to focus on, like journaling for five minutes or walking after lunch
-
Practice mindfulness, even if it’s just by taking three deep breaths between tasks
-
Unplug regularly to reduce stress and avoid burnout
-
Get support — join a group, connect with a friend, or reach out for help
-
Rest without guilt — your body and mind both need it
We’re Here to Support You
Wellness looks different for everyone. At Kolmac, we are committed to helping you define what wellness means for you and providing the tools and support to help you live it.
Whether you’re starting your recovery journey, returning to care, or looking for a team who truly understands, Kolmac is here. We’re proud to serve our communities and to continue expanding access to quality, compassionate care.